Rubber flooring can be installed using three different methods depending on the application, level of usage, and whether a permanent installation is required. The installation method should be selected based on factors such as equipment movement, foot traffic, and the type of surface underneath.

1. Floating Installation (No Adhesive)

Best For: Light-duty applications such as home gyms, workout rooms, and areas where heavy equipment will not be frequently moved.

Rubber mats are naturally heavy, durable, and provide excellent grip on most surfaces, including concrete, wood, and vinyl. For many applications, mats can simply be cut to size and placed directly on the floor without tape or glue.

This installation method is quick, simple, and allows for easy removal or repositioning. However, mats may shift slightly if heavy equipment such as treadmills, weight machines, or other movable equipment is frequently repositioned on top.

Required Tools & Materials:

Tape measure
Metal straight edge, drywall T-square, or framing square
Utility knife or box cutter
Marking pen or chalk

2. Double-Sided Tape Installation

Best For: Medium-duty applications such as home gyms with moving equipment and small commercial fitness spaces.

This method uses double-sided carpet tape underneath seams and edges to secure the rubber mats and prevent movement. The tape provides additional stability while still allowing the flooring to be removed or replaced in the future.

For rubber flooring applications, it is recommended to use 1–2 inch wide acrylic double-sided carpet tape, which is available at most home improvement and flooring supply stores.

Required Tools & Materials:

All tools listed in the floating installation method
Acrylic double-sided carpet tape

3. Glue-Down Installation

Best For: Heavy-duty applications such as commercial gyms, high-traffic fitness facilities, and garage gyms where vehicles or heavy equipment may be placed on the flooring.

In a glue-down installation, rubber mats are permanently bonded to the subfloor using polyurethane adhesive. This creates a strong, long-lasting connection that prevents movement, curling, or separation under heavy use.

For best results, use a high-quality polyurethane flooring adhesive designed for rubber flooring applications. A heavy roller is recommended to ensure proper adhesion and remove air pockets during installation.

Required Tools & Materials:

All tools listed in the floating installation method
Polyurethane flooring adhesive
Notched trowel
Heavy floor roller

Choosing the Right Installation Method

Home gyms with minimal equipment movement: Floating installation
Home gyms or small fitness areas with movable equipment: Double-sided tape installation
Commercial gyms and heavy-use applications: Glue-down installation

Proper installation helps maximize the performance, safety, and lifespan of your rubber flooring investment.